Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a check

Cognitive behavioral therapy (CBT) is a powerful tool for understanding your thoughts and how they affect your feelings and behaviors. A core idea of CBT lies in challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT encourages you to question their validity. This process can help you to build more balanced persp